Abdominal Massage in Zurich
Your belly deserves more attention than it gets. At my practice in Zurich-Altstetten I guide you with a specialised abdominal massage according to Chi Nei Tsang that works deep into the abdomen, releases tension and lastingly improves your whole sense of the body.
Why an abdominal massage in Zurich is so soothing for you
Often we only pay attention to our belly when it makes itself loudly known. Yet our centre is the place where we store stress and everyday strain most clearly. An abdominal massage is an invitation to your body to breathe deeply and let go. In my work I combine proven grips from Chi Nei Tsang with a deep understanding of the energetic connections in the body.
First and foremost: space for you. Through gentle, targeted touch directly on the abdomen, the abdominal wall becomes softer and the organs beneath it better supplied with blood. This promotes relaxation, supports the natural digestive processes and helps your body release held tension. Many guests describe the session as the first time in a long while that they have truly arrived with themselves.
Your belly reacts immediately to your emotional world. Through mindful manual guidance the nervous system is given the signal: you may relax. This helps release an unpleasant feeling of tightness in the abdomen, deepen the breathing and improve the whole sense of the body, entirely without pressure but with a great deal of sensitivity. Work in the abdomen has a direct influence on the pelvis: many guests report more mobility in the pelvis, noticeable relief of the back and a new access to their own sexuality. Stagnant energy in the lower abdomen can release, the sexual centre opens and life energy begins to flow more freely again. In a stressful environment like Zurich this is a valuable time out.
Chi Nei Tsang is a traditional form of massage from Chinese health teaching that works directly on the abdomen and the internal organs. Your belly is your second brain: it houses not only digestive organs but also emotional memories and physical stress reactions. In my many years of practice I have learned that every belly tells its own story. I do not work according to a rigid formula but sense individually which grips and which intensity you need right now.
We take our time. After a short arrival and preliminary conversation we begin the massage, which actively includes your breath. You lie comfortably on your back, the abdomen is uncovered, the rest of your body stays mindfully covered. The massage lasts 60 minutes, plus preliminary conversation and rest afterwards, so that we are together for about 2 hours in total. That way you do not have to rush straight back into everyday life after the appointment but can let the relaxation linger. The abdominal massage does not include massage of the genital area. It can, however, help to perceive sexual energy in the body and let it flow more freely.
Prices for professional abdominal massage in Zurich
Choose the offer that best serves your health. All treatments take place discreetly and in a relaxed atmosphere at my practice in Zurich-Altstetten. A single session to get started or a sustainable package of 6 for long-term effect.
Single session
2.5 hours intensive abdominal massage session
Private and discreet
CHF 160
This offer includes:
- Preliminary conversation, advice
- Massage (60 minutes)
- Shower if desired, rest afterwards
What the abdominal massage can do for you
It is about far more than just the belly. It is about your whole sense of the body, your breath, your calm and your ability to carry everyday life more lightly.
Gentle impulses directly on the abdomen help ease bloating, flatulence and digestive complaints. Your belly becomes softer, your breath deeper and your whole sense of the body lighter.
Touching the centre of the body calms the entire nervous system. Chronic stress that has settled in the abdomen can drain away naturally. Many guests describe a feeling afterwards as if an inner knot had come undone.
A relaxed abdomen lets the breath flow more freely. This increases your vitality and brings you back into the here and now. Especially after long, demanding working days in Zurich this works like a reset for body and mind.
Soft, relaxed abdominal muscles have a positive effect on your whole posture and your back. The abdomen and the lumbar spine are directly connected. Whoever relaxes the belly often relieves the lower back at the same time.
Abdominal massage at my practice
My practice offers you a retreat in the middle of Zurich. In a protected, quiet setting we devote ourselves entirely to your centre. No rush, no time pressing, only space for you and your body. Easy to reach by public transport and car.
Experiences with abdominal massage in Zurich
Real words from people who opened up to working with their centre. The voices are shown in their original German.
"Ich kam zu Veronika mit einer jahrzehntelangen Verspannung in meiner Mitte. Veronikas feinfühlige Behandlung hat dazu geführt, dass ich jetzt entspannter Wasser lassen kann und viel erholsamere Nächte erlebe."
Thomas
Pelvic floor and abdominal organ massage
"Ich fühlte mich von Anfang an wohl und spürte von Beginn an Deine intensive Herzenswärme. Du hast mir einen Raum geschaffen und ich konnte tief eintauchen in meine Gefühle. Ohne den Verstand zu benutzen, konnte ich in eine andere Ebene eintauchen und alles zulassen."
Wolfgang
"Du hast nicht nur meinen Körper, sondern auch meine Seele und meinen Geist tief berührt. Deine Mischung von Gespräch und Körperlichkeit ist so wohltuend und einmalig. Wenn man sich da voll vertrauensvoll hineinfallen lässt, kann man wirklich im Jetzt ankommen."
Christoph
Pelvic floor and abdominal organ massage
"Ich habe noch Tage Flashbacks gespürt. Auch Deine gutgemeinten Ratschläge haben mir weitergeholfen. Dass man mehr Achtsamkeit dem eigenen Körper gegenüber bringen soll. Danke Dir Veronika."
Susanne
"Ich kam mit Schmerzen in der linken Hüfte und im Bein. Die Massage hat enormes Wohlbefinden gebracht, die Schmerzen sind praktisch vollständig verschwunden. Sehr angenehme Atmosphäre. Sehr empfehlenswert."
Нана
HEALTH MASSAGE
"Du hast mich so achtsam und mit viel Liebe berührt. Ich konnte loslassen und einfach für eine Weile schweben. Ich durfte einfach sein. Ich freue mich schon auf die nächste Reise bei Dir."
Andrea
Frequently asked questions about abdominal massage in Zurich
The abdominal massage is a very personal form of bodywork. After 18 years of practical experience I know that questions about the procedure, the effect and personal well-being often arise, especially when working with the centre of the body.
Tantra Zurich - Professional bodywork and coaching in Switzerland