Pelvic Floor Training for Men in Zurich

The pelvic floor is a group of muscles that closes off the pelvis at the bottom. It connects the pubic bone, sitting bones and tailbone and has two openings in men: for the urethra and the rectum. These muscles hold the organs in position, stabilise the back and trunk and control bladder and bowel. Particularly relevant for male sexuality: the pelvic floor contains the musculus ischiocavernosus, the so-called potency muscle. It ensures that blood is held in the erectile tissue during an erection. The stronger and at the same time more flexible this muscle, the more stable, longer lasting and more conscious your erection. Ejaculation is also influenced by the interplay of the pelvic floor muscles and can be controlled better through targeted perception and regulation. If the pelvic floor gets out of balance through tension or weakness, this affects not only sexuality but the whole body. Typical signs are back pain, pain in the groin and tension in the pelvis and legs.

A trained pelvic floor improves blood circulation throughout the pelvic area and strengthens the muscles responsible for a stable erection and conscious ejaculation control. A distinction should be made here: a stable erection requires above all strength and holding capacity in the pelvic floor, while control over ejaculation additionally requires good perception and a targeted ability to relax. In concrete terms this means: firmer erections, more stamina, better control over ejaculation and more intense sensation. Pelvic floor training is considered an effective natural remedy for potency and is even recommended as the first therapeutic approach for moderate erectile problems. Unlike medication it works long term, sustainably and without risks. With regular training, first improvements often show after 4 to 6 weeks.

Yes. Targeted pelvic floor training is one of the most important building blocks in the treatment of urinary incontinence, especially after prostate surgery or radiotherapy. After such procedures the sphincter muscle is often weakened, which can lead to involuntary loss of urine. By training the pelvic floor muscles, bladder control can be regained step by step. The training can also have a preventive and supportive effect with age-related bladder weakness, stress incontinence or an enlarged prostate (BPH). My recommendation: ideally begin before a planned operation to sharpen your perception of the pelvic floor. This makes regeneration considerably easier.

My pelvic floor training in Zurich is not group training but individual 1:1 guidance. In the first session we learn together where your pelvic floor is, how you consciously tense and relax it, and which exercises are most effective for your personal goal. Depending on your individual pattern, whether rather too much tension or too little activity in the pelvic floor, the training is tailored specifically to it. I work with breathing techniques, targeted body perception, PC muscle training and energetic exercises that you can then continue independently at home. Each session lasts about 2 hours (75 minutes of training plus preliminary conversation). For lasting results I recommend the package of 6, tailored individually to your pace.

Yes. I also offer pelvic floor training as an online session by video call. I guide you through the exercises and correct your execution in real time. This is ideal if you do not live in Zurich, want to stay flexible in terms of time or prefer to do the exercises from home. You only need a quiet room, comfortable clothing and a stable internet connection. The online session lasts 75 minutes and costs CHF 90.