Yoga in Zurich 1:1 Intensive Training
Yoga is more than stretching. At my practice in Zurich-Altstetten I teach yoga according to the "Balance of Elements" system: a holistic practice of Hatha yoga, pranayama, chakra work and meditation that brings body, breath and energy into harmony. For men, women and couples, on site or online.
Yoga session prices
Meditation
Concentration, contemplation and visualisation are central approaches to meditation. At my practice you learn to calm the mind and direct your attention consciously. A relaxed mind reflects immediately on the physical body and releases blockages that purely physical exercises do not reach.
Chakra work
Each chakra stands for an area of your life: stability, relationships, strength, love. Through targeted chakra work (energy centres in the body) we bring your energy centres into balance. Blockages release, life energy flows freely again and you feel new vitality in body and mind.
Breath & pranayama
The breath is your most direct access to the nervous system. Through pranayama techniques you regulate stress in real time, improve your body perception and set energy in motion in a targeted way. Many guests describe breathing work as the most effective thing they have ever learned for their everyday life.
What is yoga according to the "Balance of Elements" system?
Unlike classic yoga, the direct effect in the body is at the forefront here. This system works holistically on the physical, mental and energetic level.
It is based on the roots of Hatha yoga and combines movement (asanas), breathing (pranayama), meditation and energy work (chakra work).
At the centre is work with the five elements: earth, water, fire, air and space (ether), which show in the body as different states and are regulated and brought into balance in a targeted way.
At the centre of my work are the lower areas of the body: legs, pelvis, lower back and the urogenital system. This is where tension, pressure and a lack of access to one's own body often show. Many men and women experience insecurity, self-doubt or inner unrest here, often connected with topics around sexuality and relationship. Through targeted yoga work in this area, blockages can release, the body relaxes and energy comes back into motion. This creates more connection to yourself and to others.
Stress often shows directly in the body, as tension, stiffness or pain in the back, neck or pelvic area. Mobility is restricted, the body stays under tension, and the breathing also becomes shallower. This frequently leads to exhaustion, tiredness and inner unrest. Through targeted yoga practice, tension releases, the body comes back into motion and the nervous system can regulate itself. This creates more relaxation, mobility and a clear access to your own body.
The breath is the most important tool for regulating the nervous system and leading the body into a calm state. In my sessions you learn various pranayama techniques, tailored to your level and your topics. Through conscious breathing and guided attention, a direct access to inner calm and physical regulation arises.
With increasing calm, the tension in the body also changes. This creates a stable balance in the whole system.
Yoga for couples is a wonderful opportunity to come into a deeper connection together. We work with breathing exercises and shared asanas that help you feel each other anew and discover a new quality of closeness. Couples who practise yoga together report more trust, calm and connectedness in everyday life.
I offer personal yoga both at my practice in Zurich-Altstetten and online by video call. With the same attention and presence as on site, I guide you through your practice. You only need a mat, some space and a stable internet connection. Appointments are flexible, also at the weekend, by arrangement.
Yoga Zurich prices 1:1 training
Choose the format that suits you. All sessions are based on the "Balance of Elements" system and are tailored individually to you. For men, women and couples, on site in Zurich-Altstetten or online.
Single session
2.5 hours yoga session
1:1 training
CHF 210
This offer includes:
- Individual yoga according to the "Balance of Elements" system
- Shower if desired
- Yoga training 2 hours
- Rest afterwards
Package of 6 sessions
6 yoga sessions 2.5 hours each
1:1 training
CHF 1080
This offer includes:
- Individual yoga according to the "Balance of Elements" system
- Shower if desired
- Yoga training 2 hours
- Rest afterwards
What yoga in Zurich according to "Balance of Elements" does for you
The effect of an individual yoga practice goes far beyond the mat. In a protected setting I guide you in letting go of old patterns and allowing your body's own energy to flow freely again.
Deep physical tension, mental pressure and suppressed emotions often build up in the body over years. In the safe atmosphere of my Zurich practice they may gently release. Your nervous system comes to rest, your breath becomes free and you feel a lightness you may have missed for a long time.
Through the mindful activation of your life energy you find your way back to inner calm. Instead of circling in your head, you feel clearly what is good for you. Decisions come from your centre again and not from fear or doubt. Even with stress, exhaustion or sleep problems, clarity returns.
Through targeted yoga work with structured sequences your energy starts flowing again. You find your way back to inner balance. Men feel more strength and body awareness, women more self-love and a new access to their femininity. The energy that arises opens the space for a deeper sexuality.
Experience a new sense of aliveness and presence that carries you powerfully even in the demanding everyday life of Zurich. Many of my guests report feeling calmer, clearer and more stable inside after a session. A deep relaxation arises in the body, accompanied by more balance and a calm mind.
Yoga Zurich: on site and online
My yoga room in Zurich-Altstetten is a place of stillness and concentration. Here you practise without time pressure, without comparison with others, without pressure to perform. Alternatively I guide you online with the same presence and care. Flexible appointments, also at the weekend.
Experiences with yoga in Zurich with Veronika
Real words from people who have experienced the connection of yoga, breath and body awareness with me. The voices are shown in their original German.
View guestbook"Der erste Teil mit dem Yoga, der vor allem auf das Atmen ausgerichtet war, ist die ideale Vorbereitung. Man wurde mit Energie geladen, entspannt und vor aller Hektik des Alltags entfernt."
Thomas
YOGA MASSAGE
"Die Energie in mir ist nicht mehr blockiert und wieder am Fliessen. Mein Geist ist befreit. Ich kann wieder fokussiert bleiben, auch unter grosser Belastung. Das ist eine riesige Befreiung."
Axel
"Ich war zum ersten Mal für eine Yoga Massage bei Dir und bin immer noch ganz begeistert. Die Yoga Massage war für mich eine besonders intensive und schöne Erfahrung. Möglicherweise die beste Massage, die ich bislang erlebt habe."
Daniel
YOGA MASSAGE
"Die Zeit bei Dir hat etwas bewirkt, ich atme jetzt zum Beispiel oft viel bewusster. Ich werde das weiter verfolgen und versuchen, noch mehr für mich daraus zu gewinnen. Ein guter Anfang ist gemacht."
Tom
"Bei den Atemübungen habe ich sehr stark gespürt, wie die Energie zu fliessen beginnt. Mit der Zeit habe ich es im ganzen Körper gespürt. Das war sehr eindrücklich. Ich konnte spürbar besser einatmen."
Marco
"Das Empfangen der Botschaft durch das Fliessen der Energien mit guter Anleitung zum Atmen hat mich sinnlich erreicht. Ich spürte bei Dir sehr gut behütet zu sein. Ich empfinde ein sehr nachhaltiges Erlebnis Deiner Kunst."
Torsten
Frequently asked questions about yoga in Zurich according to "Balance of Elements"
Whether you are new on the mat or bring years of experience: here you will find answers to the questions I am asked most often.
Tantra Zurich - Professional bodywork and coaching in Switzerland